The basis of good sex is a persistent and stable erection in men and the awakening of the second half. With a violation of erectile function, sex turns into torment, which does not give pleasure, but only leads to psychological problems.
Health, including sexual health, depends on many factors. Poor environmental conditions, chronic pathologies of the prostate, excessive alcohol consumption, prolonged use of drugs are the reasons that significantly impair erectile function.
Everyone knows about proper nutrition. But many underestimate it until health problems begin. Bad eating habits, eating sandwiches, eating at night - all this disrupts the metabolic and metabolic processes, leads to a set of extra pounds, an increase in harmful cholesterol in the blood.
Against the background of malnutrition, the cardiovascular system suffers, on which depends the quality and stability of the elevated condition in men. Consider which foods increase strength, what to eat and what is recommended to refuse?
Beekeeping products for erection
Royal jelly, dead bee, natural honey are beekeeping products that bring undoubted benefits to the male body. To increase strength, honey should be eaten daily. Just consume a teaspoon before breakfast, you can drink it with plain water or warm tea.
Royal jelly can increase sexual desire, has a positive effect on the functioning of the reproductive system. Promotes vasodilation, normalizes blood flow, improves the qualitative / quantitative characteristics of sperm. For the treatment of a bad lifter, one gram is consumed three times a day. The reception lasts for a month.
Bega perga has a beneficial effect on male strength. It has tonic and tonic effects, normalizes hormonal balance, improves the functioning of the heart and blood vessels and increases blood flow. To increase strength, consume a teaspoon up to twice a day. Month of course. To prevent bed problems, 2 courses per year are recommended.
Honey is a unique product that is full of many useful ingredients. You can eat it like this, or prepare honey-based medicines:
- A medicine that helps maintain good strength. Grind 200 g nuts, the same amount of pumpkin seeds, pour 250 ml of honey. Insist for a day. Eat a tablespoon twice a day for a month. Such a "medicine" is not only tasty, but also useful.
- Honey with red wine and aloe juice helps increase strength and libido in men. Mix 300 ml of honey, half a liter of red wine and 150 ml of aloe juice. Insist 10 days. Drink 20 ml three times a day before meals.
Honey should not be added to hot drinks, as heat treatment destroys all nutrients.
Meat and fish for potency
To strengthen strength, meat should be included in the diet. Meat products appear as a source of protein substances, help regulate the amount of testosterone. You can eat any meat, beef, chicken, turkey, rabbit are useful. The main thing is that it is not greasy.
To maintain a good erection, it is recommended to avoid cooking such as frying. Meat can be boiled, baked in the oven, cooked in a multi-cooking oven, grilled, steamed, etc.
Meat goes well with herbs and vegetables. The adult menu includes 200 g of meat per day. If the work is related to physical activity or a man is engaged in sports professionally, then the amount increases to 300-350 g. Meat products for an erection can not be replaced by anything.
Among all the types of marine fish, the following are the most useful:
- Detergent Contains many proteins and amino acids, increases libido;
- Mackerel. Has an effect on hormonal levels, increases libido and sexual activity.
It is better to choose sea fish, not river fish, as it is rich in various minerals, amino acids and vitamins.
Seafood for erectile dysfunction
Eating for an erection means including seafood in the menu. They are considered natural pathogens. To increase male potency, it is recommended to eat oysters. They contain a lot of phosphorus, zinc, copper, magnesium and other useful ingredients.
Due to the high zinc content, oysters are a good support for the normal functioning of the reproductive system. It is enough to eat 3-4 pieces a day. They can be consumed raw, but many advise evaporation. This cooking method does not affect the medicinal properties.
Oysters improve spermatogenesis, accelerate metabolic and metabolic processes, increase the production of the male hormone testosterone, which affects libido, strength and elevation.
May increase locust power. Definitely, the effect is not fast, they are not able to cause a quick erection, but over time, the result will be.
Mussels are no less useful. They increase the amount of seminal fluid, compensate for the lack of zinc. They are eaten boiled or baked.
Other useful seafood for men are lobster, stingray and shark, crab, squid.
Other products for male strength
Beets contain many nutrients and amino acids. It is recommended to eat fresh 2-3 times a week. You can make a nutritious salad with a vegetable: turnip turnip, season with lemon juice and olive oil, salt to taste. Contraindications: ulcerative and erosive lesions of the gastrointestinal tract.
An irritated camel stomach is a medicine that can cause an almost immediate erection. Such a product has many advantages: the effect is felt by a small amount - literally by two grams. With the use of apples, the duration of sexual intercourse increases, arousal increases. The only downside is that the product is hard to find and buy.
Quail eggs are an indispensable product in the diet of men. Better yet better to eat raw eggs for potency. They contain a lot of phosphorus and amino acids, B vitamins, retinol, tocopherol, vitamin D.
Products to improve erection:
- Bananas. Increase lust.
- Bitter chocolate. Normalizes blood flow (cocoa at least 70%).
- Shalqi. Dilates blood vessels, is a prophylactic agent against problems with the genitourinary system.
- Avocado Regulates hormonal balance, contains a lot of folic acid - increases the desire for sex.
- Grenade. Strengthens blood flow to the penis, appears as a prevention of prostatitis.
- Pumpkin seeds. They are abundant in zinc, have a positive effect on the reproductive system.
- Datat. Increase the duration of sexual intercourse.
- Celery juice. Improves blood circulation, prevents the development of prostatitis.
- Koumiss. Strengthens the immune status, increases fertility, improves sperm quality.
- Fig. You can eat some portions before sex.
With poor potency at a young age, you should eat greens: celery, parsley, dill, spinach, lettuce, basil.
Also, men are advised to eat vegetables regularly, the most useful are garlic, onions, carrots, tomatoes.
Harmful products
Allocate foods that can reduce strength. They should be eaten less or completely excluded from the diet.
Baking and baking products are harmful to men because they contain granulated sugar, yeast and other ingredients that negatively affect testosterone levels.
It is also harmful to eat foods that contain a lot of cholesterol - butter, margarine, egg yolks, liver potatoes, cheeses with a high percentage of fat. Such a diet leads to an increase in the plasma concentration of harmful cholesterol in the blood, which negatively affects blood circulation and, accordingly, the quality of the erection.
Foods that contain trans fats - hamburgers, pizza, chips and other fast foods - can provoke hormonal disruption.
Men are also forbidden to eat smoked meat regularly. Smoked foods inhibit testosterone production and contain liquid smoke, which negatively affects testicular function.
Alcohol is very harmful, especially beers. Excessive consumption of beer leads to hormonal disruption, as the synthesis of male hormone is suppressed. Beer contains many phytoestrogens - natural analogues of female sex hormones.
Limit consumption of the following foods:
- Energy;
- Carbonated drinks;
- Ketchup, mayonnaise and other sauces;
- Coffee;
- Sweets;
- Pasta.
The human body can be compared to a car, and food is like fuel. Performance depends on the quality and quantity of fuel produced.
In other words, a good erection, high potency and full functioning of all organs / systems are due to the products that a person consumes. Therefore, the basis of men's health is a balanced and rational diet.